Question 1

What conditions can physiotherapy help with?

Accepted Answer

Physiotherapy can help with a wide range of conditions, including back and neck pain, joint and muscle problems, sports injuries, arthritis, post-surgical recovery, neurological conditions, and balance or mobility issues. If you're unsure whether physiotherapy is right for you, contact us and we'll guide you.

Question 2

How do I know if I need physiotherapy?

Accepted Answer

If pain, stiffness, weakness or movement difficulty is limiting your daily life, work, sleep or sport, physiotherapy can likely help. You don't need to wait for things to get worse — early assessment often leads to faster, simpler recovery.

Question 3

What happens during my first physiotherapy session?

Accepted Answer

Your first session is a detailed assessment. We listen to your concerns, review your medical history, examine your movement and strength, and explain our findings in plain language. Together we then agree on a personalised treatment plan and, where appropriate, begin treatment in the same session.

Question 4

How long does a physiotherapy session take?

Accepted Answer

Initial assessments typically take around 45–60 minutes, as they include a thorough evaluation. Follow-up sessions are usually 30–45 minutes, depending on your treatment plan.

Question 5

How many sessions will I need?

Accepted Answer

It depends on your condition, how long you've had it, and your goals. Some issues improve in a few sessions; post-surgical or long-standing problems need a longer, structured programme. After your assessment, we'll give you an honest estimate and review progress regularly.

Question 6

Can physiotherapy help with chronic pain?

Accepted Answer

Yes. Persistent pain often responds well to a combination of hands-on treatment, graded exercise, pacing strategies and education that helps you understand and gradually change your pain. Progress is usually steady and built around your daily life.

Question 7

Do I need a doctor's referral?

Accepted Answer

In most cases, no — you can book directly with us. If we feel your condition needs medical investigation or input from your doctor, we'll tell you and help coordinate that. If you're claiming through insurance, check whether your policy requires a referral.

Question 8

What should I wear to physiotherapy?

Accepted Answer

Wear comfortable clothing you can move freely in, such as a t-shirt and shorts or track pants. For some assessments we may need to see the area being treated, so clothing that allows easy access is helpful.

Question 9

Do you provide post-surgery rehabilitation?

Accepted Answer

Yes. Post-operative rehabilitation is one of our core services. We follow your surgeon's protocols and progress your rehabilitation stage by stage — restoring movement, rebuilding strength and guiding you back to normal activity safely.

Question 10

Can physiotherapy help with sports injuries?

Accepted Answer

Absolutely. We treat sprains, strains, tendon problems and overuse injuries, and we build return-to-sport plans based on clear strength and movement milestones — so you return to your sport ready, not just pain-free.

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